Fire and Ice Body Treatment
60-Minute Swedish Massage: our skilled therapists will use long, flowing strokes to release tension and promote circulation while soothing sore muscles.
Infra-red Sauna Session: Step into our state-of-the-art infra-red sauna and feel the warmth penetrate deep into your muscles, helping to detoxify your body and improve circulation. Aiding in the relief of joint and muscle pain.
Cold Plunge: Conclude your experience with a refreshing cold plunge with ice water that invigorates and revitalizes. This invigorating dip helps to boost circulation, reduce inflammation, and enhance recovery, leaving you feeling refreshed and energized
Infrared Sauna Treatment: When you use an infrared sauna, you’re exposing your body to infrared light, which penetrates the skin more deeply than traditional sauna heat. This type of heat can promote a range of benefits
Pain Relief: Infrared heat can help reduce inflammation and soothe sore muscles and joint pain, which is particularly beneficial if you’ve been engaging in physical activities or experiencing chronic pain.
Cold plunge treatment: Following up with a cold plunge involves immersing your body in cold water, which contrasts sharply with the warmth of the sauna.
This method has its own set of benefits:
- Improved Circulation and Recovery: The cold water causes your blood vessels to constrict, which helps reduce inflammation and flush out metabolic waste products. When you return to normal temperature, the blood vessels dilate again, improving circulation and speeding up recovery.
- Enhanced Immune Function: Exposure to cold can stimulate your immune system, increasing the production of white blood cells and enhancing your body’s ability to fend off illnesses.
- Reduced Muscle Soreness: The cold plunge helps reduce muscle soreness and inflammation after intense physical activity. It can also help in decreasing delayed onset muscle soreness (DOMS).
- Boosted Mood and Mental Clarity: The shock of cold water can trigger the release of
What is a combination treatment of infra-red sauna and a cold plunge
Combining Both Treatments: When you alternate between the infrared sauna and the cold plunge, you essentially create a dynamic contrast therapy. This combination maximizes the benefits of both treatments:
Contrast Therapy: The shift from hot to cold stimulates your cardiovascular system, improves circulation, and can enhance overall recovery. It helps flush toxins from your body more effectively and aids in muscle recovery.
Relaxation and Rejuvenation: The sauna helps your body relax and detoxify, while the cold plunge invigorates and revitalizes you. Together, they provide a full-spectrum approach to relaxation and recovery.
Incorporating these treatments into your routine can be a fantastic way to boost your overall health, enhance physical recovery, and support mental well-being.
Price: R510